On the latest episode of Nantucket Sound, Rob speaks with writer and meditation teacher Holly Finigan about the power of mindfulness, breathwork, and a fall digital detox. Listen till the end when Holly leads a breathwork meditation.
On the latest episode of Nantucket Sound, Rob speaks with writer and meditation teacher Holly Finigan about the power of mindfulness, breathwork, and a fall digital detox. Listen till the end when Holly leads a breathwork meditation.